rich gravelin 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
255
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 99 |
April 10, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 822 | 411 | 22 | 255 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 21 | |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 22 | |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 22 | |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 22 | |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 23 |
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Workout Graph
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