rich gravelin 31:34 row
7,019
Meters
31:34.1
Time
2:14.9
Pace
412
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 99 |
April 20, 2017 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.1 | 7,019 | 2:14.9 | 142 | 783 | 412 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 31:34.0 | 357 | 2:11.6 | 153 | 804 | 21 | 21 |
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Workout Graph
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