rich gravelin 31:26 row
7,016m
Meters
31:26.3
Time
2:14.4
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 100 |
May 12, 2017 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.3 | 7,016m | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 31:26.0 | 333m | 2:09.1 | 163 | 859 | 20 |
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Workout Graph
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