rich gravelin 7000m row
7,000m
Meters
30:52.5
Time
2:12.3
Pace
423
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 99 |
May 25, 2017 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.5 | 7,000m | 2:12.3 | 151 | 819 | 21 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 20 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 22 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 22 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.