rich gravelin 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
423
Calories
184
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 100 |
June 01, 2017 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 22 | 184 |
| 12:00.0 | 1,406m | 4:16.0 | 21 | 371 | 21 | |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 |
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Workout Graph
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