rich gravelin 31:08 row
7,022m
Meters
31:08.6
Time
2:13.0
Pace
416
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 97 |
June 23, 2017 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.6 | 7,022m | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 31:08.0 | 270m | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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