rich gravelin 20:08 row
4,630m
Meters
20:08.3
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 98 |
August 14, 2017 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,630m | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 |
| 20:08.0 | 484m | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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