rich gravelin 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 100 |
October 09, 2017 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 25 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 |
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Workout Graph
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