rich gravelin 30:46 row
7,066m
Meters
30:46.4
Time
2:10.6
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 100 |
November 07, 2017 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 7,066m | 2:10.6 | 157 | 840 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 30:46.0 | 178m | 2:09.2 | 162 | 858 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.