rich gravelin 10x2:00/1:00r row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
295
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 99 |
May 11, 2018 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 27 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r1,893m |
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Workout Graph
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