rich gravelin 5x5:00/2:00r row
5,753m
Meters
25:00.0
Time
2:10.3
Pace
350
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 88 |
August 21, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,753m | 2:10.3 | 158 | 843 | 24 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | |
| r1,914m |
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Workout Graph
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