rich gravelin 6x4:00/3:00r row
5,433m
Meters
24:00.0
Time
2:12.5
Pace
324
Calories
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,877m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 110 |
August 27, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,433m | 2:12.5 | 150 | 817 | 23 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | |
| r3,444m |
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Workout Graph
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