rich gravelin 4x1500m/2:00r row
6,000m
Meters
26:34.7
Time
2:12.8
Pace
359
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 34:34.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 89 |
August 30, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.7 | 6,000m | 2:12.8 | 149 | 813 | 25 | |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 23 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 25 | |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 26 | |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 24 | |
| r1,542m |
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Workout Graph
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