rich gravelin 6x1000m/2:00r row
6,000
Meters
26:21.6
Time
2:11.8
Pace
360
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 38:21.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 92 |
August 31, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.6 | 6,000 | 2:11.8 | 153 | 819 | 24 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 24 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 24 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 24 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 24 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 24 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 23 | |
| r2,365 |
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Workout Graph
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