rich gravelin 5x5:00/2:00r row
5,629m
Meters
25:00.0
Time
2:13.2
Pace
335
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 91 |
October 20, 2018 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,629m | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| r1,970m |
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Workout Graph
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