rich gravelin 3x2000m/2:00r row
6,000m
Meters
28:06.3
Time
2:20.5
Pace
344
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 34:06.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 106 |
December 11, 2018 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.3 | 6,000m | 2:20.5 | 126 | 734 | 21 | |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 20 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 22 | |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 22 | |
| r1,209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.