rich gravelin 40:43 row
8,607m
Meters
40:43.5
Time
2:21.9
Pace
485
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 93 |
December 26, 2018 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.5 | 8,607m | 2:21.9 | 122 | 721 | 22 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 40:43.0 | 148m | 2:25.2 | 114 | 692 | 21 |
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Workout Graph
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