rich gravelin 30:04 row
6,641m
Meters
30:04.7
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 91 |
August 04, 2019 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,641m | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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