rich gravelin 8x2:00/2:00r SkiErg
3,524m
Meters
16:00.0
Time
2:16.2
Pace
205
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 43 |
| Stroke Count | 1601 |
| Drag Factor | 56 |
August 08, 2019 07:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,524m | 2:16.2 | 139 | 776 | 43 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 50 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 42 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 44 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 43 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 39 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 39 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 40 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 45 | |
| r2,131m |
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Workout Graph
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