rich gravelin 30:00 row
6,470m
Meters
30:00.9
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 94 |
January 20, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,470m | 2:19.1 | 130 | 746 | 21 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 30:00.0 | 0 |
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