rich gravelin 6x1000m/1:00r row
6,000
Meters
26:55.0
Time
2:14.5
Pace
354
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 32:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
March 25, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 6,000 | 2:14.5 | 144 | 789 | 23 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 23 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 23 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 23 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 22 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 23 | |
| r1,115 |
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Workout Graph
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