rich gravelin 5x1000m/2:00r row
5,000
Meters
22:25.2
Time
2:14.5
Pace
293
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 32:25.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 87 |
April 28, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 784 | 24 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 25 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 25 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 23 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 23 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 22 | |
| r1,862 |
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Workout Graph
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