rich gravelin 12x500m/1:00r row
6,000m
Meters
27:10.2
Time
2:15.8
Pace
346
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 39:10.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 88 |
May 03, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.2 | 6,000m | 2:15.8 | 140 | 780 | 24 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| r2,117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.