rich gravelin 4x8:00/2:00r row
7,017m
Meters
32:00.0
Time
2:16.8
Pace
409
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 94 |
June 01, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,017m | 2:16.8 | 137 | 770 | 24 | |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 26 | |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 23 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 23 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 24 | |
| r1,414m |
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Workout Graph
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