rich gravelin 6x4:00/3:00r row
5,288m
Meters
24:00.0
Time
2:16.1
Pace
309
Calories
| Rest Distance | 3,355m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 93 |
June 11, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,288m | 2:16.1 | 139 | 777 | 24 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| r3,355m |
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Workout Graph
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