rich gravelin 15x1:00/1:00r BikeErg
7,031m
Meters
30:03:00.0
Time
4:16:26.1
Pace
211
Calories
| Rest Distance | 5,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 30:18:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 87 |
| Revolution Count | 2243 |
| Drag Factor | 52 |
December 27, 2021 07:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03:00.0 | 7,031m | 4:16:26.1 | 300 | 87 | ||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 84 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 88 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 90 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 94 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 84 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 97 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 79 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 86 | |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 88 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 87 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 88 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 86 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 86 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 91 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 78 | |
| r5,013m |
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Workout Graph
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