rich gravelin 6x3:00/3:00r BikeErg
8,062m
Meters
19:53:47.8
Time
2:28:04.6
Pace
242
Calories
| Rest Distance | 6,153m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,215m |
| Overall Time | 20:11:47.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 78 |
| Revolution Count | 2485 |
| Drag Factor | 64 |
January 03, 2022 05:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53:47.8 | 8,062m | 2:28:04.6 | 300 | 78 | ||
| 3:00.0 | 1,145m | 2:37.2 | 90 | 610 | 67 | |
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 82 | |
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 83 | |
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 82 | |
| 3:00.0 | 1,328m | 2:15.5 | 141 | 783 | 77 | |
| 3:00.0 | 1,340m | 2:14.3 | 144 | 796 | 78 | |
| r6,153m |
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Workout Graph
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