rich gravelin 4x3000m/2:00r BikeErg
12,000m
Meters
28:04.5
Time
2:20.3
Pace
349
Calories
| Rest Distance | 2,869m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,869m |
| Overall Time | 36:04.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 75 |
| Revolution Count | 1947 |
| Power/kg | 1.2 |
| Drag Factor | 63 |
March 11, 2022 06:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:04.5 | 12,000m | 2:20.3 | 127 | 735 | 75 | |
| 7:11.0 | 3,000m | 2:23.6 | 118 | 706 | 73 | |
| 6:48.9 | 3,000m | 2:16.3 | 138 | 775 | 77 | |
| 6:42.8 | 3,000m | 2:14.2 | 145 | 797 | 78 | |
| 7:21.8 | 3,000m | 2:27.2 | 110 | 677 | 71 | |
| r2,869m |
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Workout Graph
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