rich gravelin 15x1:00/1:00r BikeErg
7,243m
Meters
25:49:00.0
Time
3:33:51.6
Pace
226
Calories
| Rest Distance | 5,035m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,278m |
| Overall Time | 26:04:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 84 |
| Revolution Count | 2144 |
| Drag Factor | 64 |
March 15, 2022 06:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:49:00.0 | 7,243m | 3:33:51.6 | 300 | 84 | ||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 87 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 89 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 88 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 88 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 90 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 78 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 80 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 82 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 83 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 82 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 89 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 83 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 88 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 78 | |
| r5,035m |
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Workout Graph
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