rich gravelin 15x1:00/1:00r BikeErg
7,243
Meters
25:49:00.0
Time
3:33:51.6
Pace
226
Calories
| Rest Distance | 5,035 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,278 |
| Overall Time | 26:04:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 8 |
| RPM | 84 |
| Revolution Count | 2144 |
| Drag Factor | 64 |
March 15, 2022 06:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:49:00.0 | 7,243 | 3:33:51.6 | 8 | 84 | ||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 87 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 89 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 88 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 88 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 90 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 78 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 80 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 82 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 83 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 82 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 89 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 83 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 88 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 78 | |
| r5,035 |
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Workout Graph
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