rich gravelin 30:04 BikeErg
12,138
Meters
30:04.1
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 69 |
| Revolution Count | 2140 |
| Power/kg | 1.01 |
| Drag Factor | 62 |
January 10, 2024 13:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.1 | 12,138 | 2:28.6 | 107 | 660 | 331 | 69 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 70 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 73 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 73 |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 71 |
| 25:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 69 |
| 30:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 70 |
| 30:04.0 | 18 | 3:42.2 | 32 | 409 | 0 | 58 |
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Workout Graph
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