rich gravelin 30:06 row
6,289
Meters
30:06.9
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 109 |
April 10, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,289 | 2:23.6 | 118 | 701 | 352 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 30:06.9 | 5 | 11:30.0 | 1 | 303 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.