rich gravelin 30:06 row
6,289m
Meters
30:06.9
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 109 |
April 10, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,289m | 2:23.6 | 118 | 706 | 22 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 30:06.9 | 5m | 11:30.0 | 1 | 303 | 0 |
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Workout Graph
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