rich gravelin 11x2:00/1:00r BikeErg
9,600
Meters
22:00.0
Time
2:17.5
Pace
284
Calories
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,713 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 75 |
| Revolution Count | 1658 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
May 22, 2024 05:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 9,600 | 2:17.5 | 135 | 774 | 75 | |
| 2:00.0 | 940 | 2:07.6 | 168 | 870 | 81 | |
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 82 | |
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 80 | |
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 81 | |
| 2:00.0 | 935 | 2:08.3 | 166 | 840 | 81 | |
| 2:00.0 | 949 | 2:06.4 | 173 | 870 | 82 | |
| 2:00.0 | 943 | 2:07.2 | 170 | 870 | 82 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 67 | |
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 80 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 70 | |
| 2:00.0 | 525 | 3:48.5 | 29 | 390 | 46 | |
| r3,113 |
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Workout Graph
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