rich gravelin 11x2:00/1:00r BikeErg
9,600m
Meters
22:00.0
Time
2:17.5
Pace
284
Calories
| Rest Distance | 3,113m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,713m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 75 |
| Revolution Count | 1658 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
May 22, 2024 05:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 9,600m | 2:17.5 | 135 | 763 | 75 | |
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 81 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 82 | |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 80 | |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 81 | |
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 81 | |
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 82 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 82 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 67 | |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 80 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 70 | |
| 2:00.0 | 525m | 3:48.5 | 29 | 400 | 46 | |
| r3,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.