rich gravelin 30:35 BikeErg
12,331
Meters
30:35.8
Time
2:28.8
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 73 |
| Revolution Count | 2252 |
| Power/kg | 1 |
| Drag Factor | 56 |
July 18, 2024 05:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:35.8 | 12,331 | 2:28.8 | 106 | 658 | 336 | 73 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 74 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 74 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 75 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 74 |
| 25:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 73 |
| 30:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 72 |
| 30:35.7 | 230 | 2:35.2 | 94 | 605 | 6 | 70 |
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Workout Graph
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