Tristan Kottelanne 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
288
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 115 |
December 10, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 288 | 17 | 148 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 18 | 125 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 17 | 128 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 29 | 17 | 137 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 29 | 18 | 145 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 18 | 151 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 29 | 18 | 152 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 18 | 157 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 29 | 18 | 161 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 29 | 18 | 164 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 802 | 29 | 18 | 165 |
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Workout Graph
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