Tristan Kottelanne 11,115m row
11,115m
Meters
48:00.0
Time
2:09.5
Pace
682
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
February 14, 2019
Workout
RowErg on Slides
Weight Class
Lwt
Verified
No
Entered
Web
B1 6’
DC 16 / Rowing buste penché 20
B3 4’
Tractions 8 / Dips 12
B1 6’
Clean&Press 2x10
B2 6’
Squats 10 / SL Romanian DL 2x12
B1 6’
Curls alternés 26 / Crunch 30
B2 6’
Dumbell row 2x20 / Fentes 12
B1 6’
Arnold 12 / SDT 12
B3 4’
Ecartés couchés 20 / Bulgarian SS 2x 8
B1 4’
SDT roumain 20
Corde à sauter 100