Tristan Kottelanne 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
281
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 114 |
November 03, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 281 | 17 | 151 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 17 | 131 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 28 | 17 | 138 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 28 | 18 | 146 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 28 | 18 | 147 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 28 | 17 | 152 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 28 | 18 | 154 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 28 | 17 | 155 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 28 | 18 | 158 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 17 | 164 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 29 | 18 | 166 |
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Workout Graph
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