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Tristan Kottelanne 12000m row

12,000m

Meters

55:31.5

Time

2:18.8

Pace

683

Calories

154

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate17
Stroke Count983
Drag Factor118

December 20, 2023 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:31.5 12,000m 2:18.8 131 750 17 154
2:24.4 500m 2:24.4 116 700 17 130
2:21.9 1,000m 2:21.9 122 721 17 131
2:20.9 1,500m 2:20.9 125 730 17 135
2:19.8 2,000m 2:19.8 128 740 18 138
2:18.3 2,500m 2:18.3 132 755 18 143
2:18.4 3,000m 2:18.4 132 754 18 145
2:18.0 3,500m 2:18.0 133 758 18 149
2:18.3 4,000m 2:18.3 132 755 18 153
2:18.5 4,500m 2:18.5 132 753 18 155
2:18.5 5,000m 2:18.5 132 753 18 154
2:18.2 5,500m 2:18.2 133 756 17 159
2:18.4 6,000m 2:18.4 132 754 17 156
2:18.3 6,500m 2:18.3 132 755 18 159
2:19.3 7,000m 2:19.3 129 745 17 157
2:17.8 7,500m 2:17.8 134 760 18 159
2:18.6 8,000m 2:18.6 131 752 18 159
2:18.6 8,500m 2:18.6 131 752 17 162
2:18.5 9,000m 2:18.5 132 753 18 164
2:18.3 9,500m 2:18.3 132 755 18 163
2:18.4 10,000m 2:18.4 132 754 17 164
2:18.2 10,500m 2:18.2 133 756 18 165
2:18.2 11,000m 2:18.2 133 756 18 166
2:17.6 11,500m 2:17.6 134 762 18 167
2:15.7 12,000m 2:15.7 140 782 18 170

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Workout Graph

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