Tristan Kottelanne 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
287
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 115 |
December 27, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 17 | 146 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 18 | 125 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 17 | 130 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 17 | 136 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 18 | 144 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 17 | 148 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 18 | 152 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 18 | 154 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 18 | 157 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 18 | 159 |
| 2:16.6 | 5,000m | 2:16.6 | 137 | 772 | 17 | 161 |
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Workout Graph
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