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Tristan Kottelanne 10000m row

10,000m

Meters

45:36.2

Time

2:16.8

Pace

578

Calories

156

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate18
Stroke Count815
Drag Factor119

January 08, 2024 19:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.2 10,000m 2:16.8 137 770 18 156
2:20.2 500m 2:20.2 127 737 18 129
2:19.0 1,000m 2:19.0 130 748 18 131
2:17.4 1,500m 2:17.4 135 764 18 138
2:18.0 2,000m 2:18.0 133 758 18 141
2:18.0 2,500m 2:18.0 133 758 18 146
2:16.3 3,000m 2:16.3 138 775 18 153
2:16.2 3,500m 2:16.2 139 776 18 153
2:17.0 4,000m 2:17.0 136 768 18 154
2:16.5 4,500m 2:16.5 138 773 18 159
2:16.2 5,000m 2:16.2 139 776 18 160
2:16.1 5,500m 2:16.1 139 777 18 161
2:15.8 6,000m 2:15.8 140 780 18 163
2:16.7 6,500m 2:16.7 137 771 18 161
2:15.7 7,000m 2:15.7 140 782 18 163
2:16.2 7,500m 2:16.2 139 776 18 166
2:16.0 8,000m 2:16.0 139 778 18 166
2:17.2 8,500m 2:17.2 136 766 18 166
2:16.4 9,000m 2:16.4 138 774 18 169
2:15.4 9,500m 2:15.4 141 785 18 171
2:15.6 10,000m 2:15.6 140 783 18 172

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Workout Graph

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