Tristan Kottelanne 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
287
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 121 |
January 13, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 287 | 17 | 150 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 18 | 137 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 28 | 17 | 136 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 28 | 18 | 142 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 18 | 148 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 18 | 153 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 29 | 18 | 153 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 18 | 156 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 18 | 157 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 29 | 18 | 160 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 29 | 18 | 161 |
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Workout Graph
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