Tristan Kottelanne 3000m row
3,000
Meters
12:56.9
Time
2:09.4
Pace
182
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 121 |
January 13, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 854 | 182 | 19 | 167 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 19 | 159 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 30 | 19 | 165 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 19 | 166 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 | 19 | 169 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 19 | 173 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 19 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.