Tristan Kottelanne 5029m row
5,029
Meters
23:25.5
Time
2:19.7
Pace
281
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 458 |
| Drag Factor | 116 |
September 09, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,029 | 2:19.7 | 128 | 741 | 281 | 16 | 144 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 18 | 123 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 18 | 129 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 28 | 18 | 135 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 28 | 18 | 142 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 28 | 18 | 146 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 28 | 18 | 146 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 28 | 18 | 150 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 18 | 152 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 28 | 18 | 155 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 28 | 18 | 155 |
| 0:09.3 | 5,029 | 2:40.3 | 85 | 592 | 1 | 6 | 155 |
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Workout Graph
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