Tristan Kottelanne 20:11 row
4,216m
Meters
20:11.7
Time
2:23.7
Pace
236
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 418 |
| Drag Factor | 117 |
November 07, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,216m | 2:23.7 | 118 | 705 | 15 | 152 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 140 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 | 148 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 157 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 160 |
| 20:11.7 | 38m | 2:33.9 | 96 | 630 | 10 | 157 |
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Workout Graph
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