Tristan Kottelanne 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
214
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 105 |
December 25, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 17 | 140 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 133 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 17 | 136 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 140 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 140 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 17 | 141 |
| 12:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 144 |
| 14:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 143 |
| 16:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 144 |
| 18:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 146 |
| 20:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 141 |
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Workout Graph
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