Tristan Kottelanne 4000m row
4,000
Meters
18:53.7
Time
2:21.7
Pace
224
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 127 |
February 06, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.7 | 4,000 | 2:21.7 | 123 | 723 | 18 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 19 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 17 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 18 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 18 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 18 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 18 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 738 | 18 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 18 |
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Workout Graph
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