Tristan Kottelanne 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
287
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 114 |
March 28, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 759 | 287 | 17 | 160 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 18 | 137 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 18 | 147 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 18 | 154 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 18 | 158 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 18 | 163 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 29 | 18 | 166 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 29 | 17 | 168 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 29 | 18 | 170 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 766 | 29 | 17 | 172 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 29 | 18 | 174 |
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Workout Graph
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