Robin De Vries 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
463
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 119 |
January 03, 2017 21:16:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 925 | 24 | 158 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 24 | |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 |
30 min, by LiveRowing