Robin De Vries 4x10:00/2:30r row
10,253
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
167
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 127 |
January 02, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,253 | 1:57.0 | 218 | 1051 | 26 | 167 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 25 | 160 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 26 | 166 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 26 | 170 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 27 | 175 |
| r59 |
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Workout Graph
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