Robin De Vries 7x4:00/2:00r row
7,427
Meters
28:00.0
Time
1:53.1
Pace
526
Calories
168
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 42:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 128 |
January 11, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,427 | 1:53.1 | 242 | 1132 | 28 | 168 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 160 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 164 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 167 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 168 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 172 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 174 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | 177 |
| r117 |
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Workout Graph
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