Robin De Vries 3x15:00/2:30r row
11,430
Meters
45:00.0
Time
1:58.1
Pace
772
Calories
158
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,479 |
| Overall Time | 52:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 127 |
January 13, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,430 | 1:58.1 | 212 | 1031 | 27 | 158 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 26 | 151 |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 27 | 160 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 28 | 164 |
| r49 |
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Workout Graph
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